{"id":527,"date":"2024-12-10T11:17:35","date_gmt":"2024-12-10T10:17:35","guid":{"rendered":"https:\/\/www.olivestri.it\/mediterranean-diet\/"},"modified":"2025-03-27T10:37:01","modified_gmt":"2025-03-27T09:37:01","slug":"mediterranean-diet","status":"publish","type":"page","link":"https:\/\/www.olivestri.it\/en\/mediterranean-diet\/","title":{"rendered":"Mediterranean diet"},"content":{"rendered":"\t\t
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Mediterranean<\/span> diet<\/span><\/h1>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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The Mediterranean Diet: Extra Virgin Olive Oil as the Star of Healthy Cuisine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Mediterranean diet is globally renowned for its nutritional balance and reliance on fresh, seasonal ingredients. At the heart of this lifestyle lies Extra Virgin Olive Oil, essential for dressing vegetables, legumes, fish, and grains.<\/p>\n

talian culinary tradition extends from savory dishes to desserts, often substituting other fats with Extra Virgin Olive Oil. This choice promotes overall well-being by aiding digestion and supplying beneficial fatty acids.<\/p>\n

The link between the local territory and the Mediterranean diet is unbreakable: local products such as vegetables, fruit, and wine round out a one-of-a-kind gastronomic scene. Within this context, our olive oil serves as a true cornerstone that marries flavor with good health.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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Our Recipes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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14 February 2026<\/div>
<\/div>\"\"<\/a>
<\/i> 14 February 2026<\/span><\/span><\/div><\/div><\/div>

Fagiolina del Trasimeno with Grilled Rustic Bread and Extra Virgin Olive Oil<\/a><\/h3><\/div>
An ancient legume that tells the story of Umbria The Fagiolina del Trasimeno is a small legume grown on the hills surrounding Lake Trasimeno.It was at [\u2026]<\/span><\/div>
Do you like it?<\/span><\/div>
<\/i> Read more<\/a><\/div><\/div><\/div><\/div><\/article>
9 February 2026<\/div>
<\/div>\"\"<\/a>
<\/i> 9 February 2026<\/span><\/span><\/div><\/div><\/div>

Tuscan Ribollita with an Umbrian Soul<\/a><\/h3><\/div>
Ribollita is one of the iconic recipes of traditional Italian peasant cuisine.Born as a humble leftover dish, it has become over time an icon of flavor, [\u2026]<\/span><\/div>
Do you like it?<\/span><\/div>
<\/i> Read more<\/a><\/div><\/div><\/div><\/div><\/article>
2 September 2025<\/div>
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<\/i> 2 September 2025<\/span><\/span><\/div><\/div><\/div>

Bruschetta with figs and prosciutto<\/a><\/h3><\/div>
A simple yet refined pairing that combines sweetness, savoriness, and the intensity of extra virgin olive oil.This recipe enhances fresh, seasonal ingredients, turning them into a [\u2026]<\/span><\/div>
Do you like it?<\/span><\/div>
<\/i> Read more<\/a><\/div><\/div><\/div><\/div><\/article>
30 August 2025<\/div>
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<\/i> 30 August 2025<\/span><\/span><\/div><\/div><\/div>

Tomato Bruschetta with Extra Virgin Olive Oil<\/a><\/h3><\/div>
A simple and authentic appetizer that enhances the unique flavor of our Frantoio Olivestri Extra Virgin Olive Oil. Perfect for any occasion, tomato bruschetta is a [\u2026]<\/span><\/div>
Do you like it?<\/span><\/div>
<\/i> Read more<\/a><\/div><\/div><\/div><\/div><\/article>
26 July 2025<\/div>
<\/div>\"\"<\/a>
<\/i> 26 July 2025<\/span><\/span><\/div><\/div><\/div>

Garlic, EVO Oil and Chili Pepper<\/a><\/h3><\/div>
Simplicity that always captivates.Few ingredients, but all top quality:\ud83e\uddc4 garlic\ud83c\udf36 chili pepper\ud83e\uded2 Extra virgin olive oil from Frantoio Olivestri \ud83d\udc49 A drizzle of our fragrant, fruity, [\u2026]<\/span><\/div>
Do you like it?<\/span><\/div>
<\/i> Read more<\/a><\/div><\/div><\/div><\/div><\/article><\/div><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Mediterranean diet The Mediterranean Diet: Extra Virgin Olive Oil as the Star of Healthy Cuisine The Mediterranean diet is globally renowned for its nutritional balance and [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-527","page","type-page","status-publish","hentry"],"yoast_head":"\nMediterranean diet - Frantoio Olivestri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.olivestri.it\/en\/mediterranean-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mediterranean diet - Frantoio Olivestri\" \/>\n<meta property=\"og:description\" content=\"Mediterranean diet The Mediterranean Diet: Extra Virgin Olive Oil as the Star of Healthy Cuisine The Mediterranean diet is globally renowned for its nutritional balance and [\u2026]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.olivestri.it\/en\/mediterranean-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"Frantoio Olivestri\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-27T09:37:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.olivestri.it\/wp-content\/uploads\/bag-in-box-olio-3lt-prospettica-sinistra-2000x2000-1-960x720.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.olivestri.it\\\/en\\\/mediterranean-diet\\\/\",\"url\":\"https:\\\/\\\/www.olivestri.it\\\/en\\\/mediterranean-diet\\\/\",\"name\":\"Mediterranean diet - 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